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Calendar of Emily Joyce - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 shit, I'm tired

Run: 4.00 mile

2 solo workout

Run: 12.00 km
Yoga Time: 00:20:00

3

Run: 5.00 mile
Pilates Time: 00:15:00

4

Run: 10.00 km

5 easy

Run: 12.00 km

6 run and lift

Run: 14.00 km

7 easy/off

Run: 38.83 mile
Yoga Time: 00:20:00
Pilates Time: 00:15:00

8 easy Monday

Run: 5.00 mile

9 tred work

Run: 12.00 km
Yoga Time: 00:17:00

10 easy

Run: 10.50 km

11

Run: 10.50 km

12 mini break- lifted and shake out before flight!

Run: 2.50 mile

13 mini break - ran, walked, snorkled

Run: 2.50 mile

14 mini break - ran, pilates, walked, swam

Run: 2.50 mile
Pilates Time: 00:30:00

Run: 33.01 mile
Yoga Time: 00:17:00
Pilates Time: 00:30:00

15 last day of vaca

Run: 2.50 mile

16

Elliptical Time: 00:15:00
Run: 5.00 mile

17

Run: 8.50 km

18

Run: 11.00 km
Run Time: 01:00:00
Run Pace: 08:46.69 /mile

19

Run: 5.50 km
Pilates Time: 00:15:00

20 long run atle; free yoga class mybe

Run: 15.50 km
Yoga Time: 01:00:00

21 easy run plus lift

Run: 8.50 km

Run: 37.95 mile
Run Time: 01:00:00
Elliptical Time: 00:15:00
Pilates Time: 00:15:00
Yoga Time: 01:00:00

22 off/shakeout run

Run: 2.50 mile
Yoga Time: 00:30:00

23

Run: 8.50 km
Elliptical Time: 00:15:00
Canoeing Time: 00:10:00

24

Run: 9.00 km
Yoga Time: 00:15:00

25

Run: 8.00 mile

26

Run: 4.50 mile

27 long slow run on my own

Run: 18.00 km

28 easy run + lift

Run: 3.00 mile

Run: 40.06 mile
Yoga Time: 00:45:00
Elliptical Time: 00:15:00
Canoeing Time: 00:10:00

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