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Calendar of Emily Joyce - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 soree

Run: 4.00 mile
Yoga Time: 00:30:00

30 Peloton is backkkk

Run: 4.00 mile
Spinning Time: 00:45:00

1 run plus peloton

Run: 5.00 mile
Spinning Time: 00:30:00

2

Run: 5.00 mile

3 YAY day off work

Run: 4.00 mile
Canoeing Time: 03:00:00

4 camping

Run: 4.00 mile

5 camp camp

Run: 3.00 mile

Run: 29.00 mile
Yoga Time: 00:30:00
Spinning Time: 01:15:00
Canoeing Time: 03:00:00

6

Run: 2.00 mile
Spinning Time: 00:45:00

7 woke up a bit late, run plus core work

Run: 6.00 mile

8 muggy out, added hills; pm yoga

Run: 5.00 mile
Yoga Time: 00:20:00

9

Run: 6.00 mile

10

Run: 5.00 mile

11

Run: 6.00 mile

12

Run: 2.00 mile

Run: 32.00 mile
Spinning Time: 00:45:00
Yoga Time: 00:20:00

13 +core

Run: 5.00 mile

14

Run: 6.00 mile

15 plus strength (arms and core)

Run: 6.00 mile

16 cut it a bit early

Run: 4.00 mile

17

Run: 5.00 mile

18

Run: 6.00 mile

19

Run: 4.00 mile

Run: 36.00 mile

20

Run: 5.00 mile

21

Run: 6.00 mile

22

Run: 7.00 mile

23 very ill, ran to a 24 hour CVS for meds

Run: 3.00 mile

24 antibiotics are working

Run: 4.00 mile

25

Run: 8.00 mile

26 goal mileage 37-40

Run: 5.00 mile

Run: 38.00 mile

27 Gettle Road

Run: 6.00 mile

28

Run: 5.00 mile

29

Run: 6.00 mile

30 run w Josh L

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile

31 by big spring river

Run: 5.70 mile

1 camping

Run: 6.00 mile
Canoeing Time: 01:00:00

2 camping

Run: 5.00 mile

Run: 41.10 mile
Run Time: 01:00:00
Canoeing Time: 01:00:00

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