<

Calendar of Emily Joyce - November, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1
2 easy

Run: 3.00 mile

3 election daaay

Run: 4.00 mile

4 some pickups

Run: 6.00 mile

5

Run: 6.50 mile

6

Run: 6.00 mile

7
8

Run: 25.50 mile

9

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

10 Gettle Road

Run: 6.70 mile
Run Time: 00:57:00
Run Pace: 08:30.44 /mile

11 tredmill and then a mile or so outside

Run: 4.00 mile

12

Run: 7.00 mile

13 driving to Potter County
14 Potter County

Run: 8.00 mile

15

Run: 7.00 mile

Run: 38.70 mile
Run Time: 01:47:00

16

Run: 6.00 mile

17 snow!!

Run: 4.00 mile

18

Run: 5.00 mile

19

Run: 4.00 mile

20

Run: 5.00 mile

21

Run: 6.00 mile

22

Run: 30.00 mile

23

Run: 5.00 mile

24

Run: 5.00 mile

25

Run: 8.00 mile

26 Sinnemahoning state park

Run: 5.00 mile

27 casually ran into an elk

Run: 6.00 mile

28

Run: 6.50 mile

29 xc course

Run: 5.00 mile

Run: 40.50 mile

Please enter your exercise information