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Calendar of Barr - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Bike: 12.10 mile
Bike Time: 00:50:00
Bike Pace: 04:07.93 /mile

29
30

Bike: 10.90 mile
Bike Time: 00:42:00
Bike Pace: 03:51.19 /mile

31 52xParisMtn

Bike: 33.50 mile
Bike Time: 02:07:00
Bike Pace: 03:47.46 /mile

1 2022 still going up paris

Run: 8.10 mile
Run Time: 01:10:00
Run Pace: 08:38.51 /mile
Run Shoe: BRKS Launch 4s black #2

2

Bike: 32.50 mile
Bike Time: 02:00:00
Bike Pace: 03:41.53 /mile

Bike: 89.00 mile
Bike Time: 05:39:00
Run: 8.10 mile
Run Time: 01:10:00

3
4
5

Bike: 10.85 mile
Bike Time: 00:46:00
Bike Pace: 04:14.37 /mile

6
7

Bike: 25.60 mile
Bike Time: 01:46:00
Bike Pace: 04:08.43 /mile

8

Run: 5.75 mile
Run Time: 00:46:00
Run Pace: 08:00 /mile
Run Shoe: BRKS Launch 4s black #2
Bike: 43.00 mile
Bike Time: 02:40:00
Bike Pace: 03:43.25 /mile

9

Bike: 32.75 mile
Bike Time: 02:19:00
Bike Pace: 04:14.65 /mile

Bike: 112.20 mile
Bike Time: 07:31:00
Run: 5.75 mile
Run Time: 00:46:00

10
11

Bike: 8.30 mile
Bike Time: 00:33:00
Bike Pace: 03:58.55 /mile

12

Bike: 5.10 mile
Bike Time: 00:21:00
Bike Pace: 04:07.05 /mile

13

Bike: 10.00 mile
Bike Time: 00:42:00
Bike Pace: 04:12 /mile

14

Bike: 23.00 mile
Bike Time: 01:30:00
Bike Pace: 03:54.78 /mile

15
16 boosted, but gassed

Comments: 2
Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile
Run Shoe: BRKS Launch 4s black #2

Bike: 46.40 mile
Bike Time: 03:06:00
Run: 2.50 mile
Run Time: 00:25:00

17 wattbike

Bike: 34.75 mile
Bike Time: 01:30:00
Bike Pace: 02:35.39 /mile

18
19
20
21

Bike: 9.50 mile
Bike Time: 00:40:00
Bike Pace: 04:12.63 /mile

22

Bike: 63.00 mile
Bike Time: 03:05:00
Bike Pace: 02:56.19 /mile

23

Bike: 73.50 mile
Bike Time: 03:35:00
Bike Pace: 02:55.51 /mile

Bike: 180.75 mile
Bike Time: 08:50:00

24
25

Bike: 11.00 mile
Bike Time: 00:45:00
Bike Pace: 04:05.45 /mile

26
27
28

Bike: 30.25 mile
Bike Time: 01:50:00
Bike Pace: 03:38.18 /mile

29

Crunches: 40
Bike: 47.50 mile
Bike Time: 02:30:00
Bike Pace: 03:09.47 /mile

30

Bike: 46.00 mile
Bike Time: 03:06:00
Bike Pace: 04:02.60 /mile

Bike: 134.75 mile
Bike Time: 08:11:00
Crunches: 40

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