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Calendar of Barr - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile

1 paris backside

Bike: 8.00 mile, 16.75 mile(24.75 mile)
Bike Time: 00:30:00, 01:10:00(01:40:00)
Bike Pace: 03:45 /mile, 04:10.74 /mile

2 offfff
3

Bike: 13.50 mile
Bike Time: 00:53:00
Bike Pace: 03:55.55 /mile

4

Bike: 15.25 mile
Bike Time: 01:00:00
Bike Pace: 03:56.06 /mile

5 Roan Groan RR/Temple Hill TT

Bike: 80.00 mile
Bike Time: 04:00:00
Bike Pace: 03:00 /mile

6 pumpkintown

Bike: 54.00 mile
Bike Time: 03:36:00
Bike Pace: 04:00 /mile

Bike: 196.50 mile
Bike Time: 11:49:00

7

Run: 3.40 mile
Run Time: 00:24:21
Run Pace: 07:09.70 /mile
Run Shoe: BRKS Launch 4s black #2

8 donaldson ride

Bike: 35.00 mile
Bike Time: 01:30:00
Bike Pace: 02:34.28 /mile

9 paris trails

Run: 4.25 mile
Run Time: 00:40:00
Run Pace: 09:24.70 /mile
Run Shoe: BRKS Launch 4s black #2

10 paris backside

Bike: 30.50 mile
Bike Time: 02:03:00
Bike Pace: 04:01.96 /mile

11

Bike: 9.50 mile
Bike Time: 00:40:00
Bike Pace: 04:12.63 /mile

12 i want to move to tr

Bike: 37.50 mile
Bike Time: 02:30:00
Bike Pace: 04:00 /mile

13 skyuka mtn, saluda grade, green river cove

Bike: 55.75 mile
Bike Time: 04:21:00
Bike Pace: 04:40.89 /mile

Run: 7.65 mile
Run Time: 01:04:21
Bike: 168.25 mile
Bike Time: 11:04:00

14

Bike: 8.00 mile
Bike Time: 00:33:00
Bike Pace: 04:07.5 /mile

15 donaldson group ride

Bike: 38.00 mile
Bike Time: 01:35:00
Bike Pace: 02:30 /mile

16

Bike: 30.00 mile
Bike Time: 01:47:00
Bike Pace: 03:34 /mile

17

Run: 2.35 mile
Run Time: 00:17:00
Run Pace: 07:14.04 /mile
Run Shoe: BRKS Launch 4s black #2

18

Bike: 30.70 mile
Bike Time: 02:01:30
Bike Pace: 03:57.45 /mile

19
20

Bike: 106.70 mile
Bike Time: 05:56:30
Run: 2.35 mile
Run Time: 00:17:00

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