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Calendar of Barr - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
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4
5

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: BRKS Launch 4s black #2
Bike: 13.60 mile
Bike Time: 00:55:00
Bike Pace: 04:02.64 /mile

6 33rd time up paris

Bike: 23.40 mile
Bike Time: 01:37:00
Bike Pace: 04:08.71 /mile

7 jocassee wilderness area

Bike: 28.10 mile
Bike Time: 02:45:00
Bike Pace: 05:52.31 /mile

Run: 1.00 mile
Run Time: 00:07:00
Bike: 65.10 mile
Bike Time: 05:17:00

8
9

Bike: 14.60 mile
Bike Time: 01:02:00
Bike Pace: 04:14.79 /mile

10
11
12 full lift!
13 2 x 3 min @ VO2 w/ 5-10 mins at tempo preceding

Bike: 40.20 mile
Bike Time: 02:45:00
Bike Pace: 04:06.26 /mile

14 long, slow

Bike: 46.10 mile
Bike Time: 03:15:00
Bike Pace: 04:13.79 /mile

Bike: 100.90 mile
Bike Time: 07:02:00

15

Bike: 21.25 mile
Bike Time: 01:30:00
Bike Pace: 04:14.11 /mile

16

Bike: 4.00 mile
Bike Time: 00:21:00
Bike Pace: 05:15 /mile

17 10 x 1 min @ 330w

Bike: 15.00 mile
Bike Time: 01:10:00
Bike Pace: 04:40 /mile

18

Bike: 14.00 mile
Bike Time: 01:00:00
Bike Pace: 04:17.14 /mile

19 lift +

Bike: 30.00 mile
Bike Time: 02:05:00
Bike Pace: 04:10 /mile

20 east old mill + new roads

Bike: 30.75 mile
Bike Time: 02:04:00
Bike Pace: 04:01.95 /mile

21 glassy->hogback->saluda->melrose->watershed

Bike: 45.00 mile
Bike Time: 02:58:00
Bike Pace: 03:57.33 /mile

Bike: 160.00 mile
Bike Time: 11:08:00

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