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Calendar of Emma Willauer - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 5.00 mile

1

Run: 5.20 mile

2 5x600, 4x200

Run: 7.00 mile

3

Run: 5.00 mile

4 8x200s

Run: 7.00 mile

5

Run: 2.00 mile
Rowing: 7.00 km

6 THRESH

Run: 6.00 mile

Run: 37.20 mile
Rowing: 4.35 mile

7

Run: 8.00 mile

8

Run: 4.00 mile

9

Run: 5.00 mile

10 12x400

Comments: 3
Run: 8.00 mile

11 flying 30s

Run: 2.00 mile

12

Run: 5.00 mile

13 800M RACE

Run: 5.00 mile

Run: 37.00 mile

14

Run: 6.00 mile

15

Run: 4.20 mile

16 2 (800, 400, 2x200)

Run: 8.00 mile

17

Run: 5.00 mile

18 flying 30s

Run: 2.00 mile

19

Run: 5.00 mile

20 RACE DAY- 1500, 4X400

Comments: 5
Run: 6.75 mile

Run: 36.95 mile

21

Run: 6.00 mile

22

Run: 4.00 mile

23
24
25
26
27

Run: 10.00 mile

28
29
30
1
2
3
4
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