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Calendar of Emma Willauer - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile

29

Run: 5.00 mile

30 3x600s, 6x200s

Run: 7.00 mile

31

Run: 5.20 mile

1

Run: 3.00 mile
Rowing: 7.00 km

2

Run: 4.00 mile

3 sick

Comments: 1

Run: 32.20 mile
Rowing: 4.35 mile

4 sick
5

Run: 5.00 mile

6 8x200s

Run: 6.00 mile

7

Run: 4.00 mile
Rowing: 7.00 km

8 30, 60, 90s

Run: 5.00 mile

9 OFF DAY
10 2x600, 4x200s

Run: 7.00 mile

Run: 27.00 mile
Rowing: 4.35 mile

11

Run: 8.00 mile

12

Comments: 2
Run: 5.20 mile

13 BROKEN 800

Run: 6.00 mile

14

Run: 5.00 mile
Rowing: 7.00 km

15

Run: 6.00 mile

16

Run: 5.20 mile

17

Comments: 2
Run: 5.00 mile

Run: 40.40 mile
Rowing: 4.35 mile

18

Run: 8.00 mile

19

Run: 5.00 mile

20 12x400

Run: 8.50 mile

21

Run: 5.00 mile

22
23
24

Run: 26.50 mile

25
26
27
28
29
1
2
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