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Calendar of Emma Johnston - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Maintenance + Lift

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

27 Mini Maintenance + Core

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

28 Maintenance w/ BF + Core

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

29 Mini Maintenance

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile

30 Maintenance + XT

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Bike Time: 01:00:00

1 Off
2 Longer Run

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

Run: 30.00 mile
Run Time: 03:51:00
Bike Time: 01:00:00

3 Maintenance + Lift

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

4 Hilly Maintenance

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

5 Maintenance w/ Strides + Lift

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

6
7
8
9

Run: 15.50 mile
Run Time: 01:59:00

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