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Calendar of Rudy - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Blue Shoes

2

Run: 6.00 mile
Run Shoe: Blue Shoes

3

Run: 5.00 mile
Run Shoe: Blue Shoes

4 12 x 400

Run: 9.00 mile
Run Shoe: Blue Shoes

5

Run: 5.00 mile
Run Shoe: Blue Shoes

6 35 min thresh at Ursinus

Run: 9.00 mile
Run Shoe: Blue Shoes

7 Off day

Run: 40.00 mile

8 Solar Eclipse day - 5xk

Run: 8.00 mile
Run Shoe: Blue Shoes

9

Run: 5.00 mile
Run Shoe: Blue Shoes

10

Run: 5.00 mile
Run Shoe: Blue Shoes

11 25 min thresh

Run: 8.00 mile
Run Shoe: Blue Shoes

12

Run: 4.00 mile
Run Shoe: Blue Shoes

13 1500 and 800 double

Comments: 6
Run: 8.00 mile
Run Shoe: Blue Shoes

14 Long Run Sunday

Run: 10.00 mile
Run Shoe: Blue Shoes

Run: 48.00 mile

15

Run: 6.00 mile
Run Shoe: Blue Shoes

16 2x(800, 400, 2x200)

Run: 7.00 mile
Run Shoe: Blue Shoes

17

Run: 4.00 mile
Run Shoe: Blue Shoes

18
19
20
21

Run: 17.00 mile

22
23
24
25
26
27
28
29
30
1
2
3
4
5
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