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Calendar of Rudy - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Another purple pair bc on sale

30 12 x 400

Comments: 2
Run: 9.00 mile
Run Shoe: Another purple pair bc on sale

31

Run: 7.00 mile
Run Shoe: Another purple pair bc on sale

1

Run: 6.00 mile
Run Shoe: Another purple pair bc on sale

2

Run: 5.00 mile
Run Shoe: Another purple pair bc on sale

3 Sub 20 in 5k!!

Comments: 2
Run: 7.00 mile
Run Shoe: Another purple pair bc on sale

4 LR

Run: 10.00 mile
Run Shoe: Another purple pair bc on sale

Run: 50.00 mile

5 Off Day

Comments: 1

6

Run: 4.00 mile
Run Shoe: Another purple pair bc on sale

7 Pre and 4x4

Comments: 7
Run: 9.00 mile
Run Shoe: Another purple pair bc on sale

8

Run: 4.00 mile
Run Shoe: Another purple pair bc on sale

9 New Shoes

Run: 4.00 mile
Run Shoe: Blue Shoes

10 30 min thresh

Run: 9.00 mile
Run Shoe: Blue Shoes

11 LR

Run: 10.00 mile
Run Shoe: Blue Shoes

Run: 40.00 mile

12 Off Day

Comments: 2

13 10x400

Comments: 2
Run: 9.00 mile
Run Shoe: Blue Shoes

14

Run: 5.00 mile
Run Shoe: Blue Shoes

15

Run: 5.00 mile
Run Shoe: Blue Shoes

16

Run: 5.00 mile
Run Shoe: Blue Shoes

17 3k race

Comments: 3
Run: 7.00 mile
Run Shoe: Blue Shoes

18

Run: 5.00 mile
Run Shoe: Blue Shoes

Run: 36.00 mile

19

Comments: 1
Run: 5.00 mile
Run Shoe: Blue Shoes

20 4 x 400 w/ 400 recovery

Run: 6.00 mile
Run Shoe: Blue Shoes

21

Run: 5.00 mile
Run Shoe: Blue Shoes

22

Run: 4.00 mile
Run Shoe: Blue Shoes

23 5k

Run: 7.00 mile
Run Shoe: Blue Shoes

24 3k

Run: 6.00 mile
Run Shoe: Blue Shoes

25

Run: 5.00 mile
Run Shoe: Blue Shoes

Run: 38.00 mile

26 Off day

Comments: 1

27 Off day
28 Off day
29

Run: 5.00 mile
Run Shoe: Blue Shoes

1

Run: 6.00 mile
Run Shoe: Blue Shoes

2

Run: 6.00 mile
Run Shoe: Blue Shoes

3 LR

Run: 8.00 mile
Run Shoe: Blue Shoes

Run: 25.00 mile

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