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Calendar of Rudy - March, 2023

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27 Off
28 Off
1 Outdoor Track bby

Comments: 1
Run: 4.00 mile
Run Shoe: White, purple, orange shoes
2

Run: 4.00 mile
Run Shoe: White, purple, orange shoes
3

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
4

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
5

Run: 6.00 mile
Run Shoe: White, purple, orange shoes

Run: 24.00 mile
6 Starting push up Journey

Comments: 2
Run: 5.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 20
7

Run: 6.00 mile
Run Shoe: White, purple, orange shoes
8

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 20
9

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
10

Run: 6.00 mile
Run Shoe: White, purple, orange shoes
11

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 20
12

Run: 8.00 mile
Run Shoe: White, purple, orange shoes

Run: 40.00 mile
Pushups: 60
13

Run: 6.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted
14 20 min thresh

Run: 7.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
15

Run: 6.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted
16

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted
17 12x400

Run: 9.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 40
CoreCompleted
18

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted
19 LR

Run: 9.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted

Run: 47.00 mile
Pushups: 220
20

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
21 5xk

Comments: 3
Run: 8.00 mile
Run Shoe: White, purple, orange shoes
CoreCompleted
Pushups: 30
22

Run: 6.00 mile
Run Shoe: White, purple, orange shoes
Pushups: 30
CoreCompleted
23

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
CoreCompleted
Pushups: 30
24
25
26

Run: 24.00 mile
Pushups: 90
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