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Calendar of Rudy - February, 2023

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30

Comments: 1
Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
31 5xk w/ 2 min break

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
1

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
2

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
3

Comments: 6
Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
4 3k race at Ursinus

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
5 LR

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 50.00 mile
6 Off
7 10x400

Comments: 2
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
8

Run: 4.00 mile
Run Shoe: Shoes I got fro Xmas
9

Run: 4.00 mile
Run Shoe: Shoes I got fro Xmas
10 mile at Ocean Breeze

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
11 800 and 15 min thresh at Alvernia

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
12 Long Run

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 40.00 mile
13

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
14 20 min thresh

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
15

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
16 Rolled L ankle

Run: 2.00 mile
Run Shoe: Shoes I got fro Xmas
17

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
18 Pre 6x400

Comments: 1
Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
19 Long Run

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 42.00 mile
20

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
21 4 x 400; 400 break

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
22

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
23

Run: 4.00 mile
Run Shoe: Shoes I got fro Xmas
24 MACs 5k

Run: 6.50 mile
Run Shoe: Shoes I got fro Xmas
25 2023 Indoor MAC Champs

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
26

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 35.50 mile
27 Off
28 Off
1 Outdoor Track bby

Comments: 1
Run: 4.00 mile
Run Shoe: White, purple, orange shoes
2

Run: 4.00 mile
Run Shoe: White, purple, orange shoes
3

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
4

Run: 5.00 mile
Run Shoe: White, purple, orange shoes
5

Run: 6.00 mile
Run Shoe: White, purple, orange shoes

Run: 24.00 mile
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