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Calendar of Rudy - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4 mile Fartlek/New Shoes

Comments: 1
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
27 Long Run Tuesday

Run: 12.00 mile
Run Shoe: Shoes I got fro Xmas
28

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
29

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
30 20 min thresh

Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
31

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
1

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 55.00 mile
2 12 x 400

Comments: 3
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
3

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
4

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas
5 Off - sick
6

Run: 4.00 mile
Run Shoe: Shoes I got fro Xmas
7 Off-sick
8

Run: 3.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 28.00 mile
9

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
10

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
11 10x400

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
12

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
13

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
14 25 min "thresh"

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
15 LR

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 50.00 mile
16

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
17 Pre and 6x400s

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
18

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
19

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
20

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
21 5k at Lehigh

Comments: 2
Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
22

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 50.00 mile
23

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
24

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
25 11x400

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
26

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
27

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
28 25 min thresh

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas
29 LR

Run: 12.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 55.00 mile
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