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Calendar of Rudy - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4 mile Fartlek/New Shoes

Comments: 1
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas

27 Long Run Tuesday

Run: 12.00 mile
Run Shoe: Shoes I got fro Xmas

28

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas

29

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

30 20 min thresh

Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas

31

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

1

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 55.00 mile

2 12 x 400

Comments: 3
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas

3

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas

4

Run: 5.00 mile
Run Shoe: Shoes I got fro Xmas

5 Off - sick
6

Run: 4.00 mile
Run Shoe: Shoes I got fro Xmas

7 Off-sick
8

Run: 3.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 28.00 mile

9

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

10

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

11 10x400

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

12

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

13

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

14 25 min "thresh"

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

15 LR

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 50.00 mile

16

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

17 Pre and 6x400s

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

18

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

19

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

20

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

21 5k at Lehigh

Comments: 2
Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

22

Run: 10.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 50.00 mile

23

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas

24

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas

25 11x400

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

26

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

27

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas

28 25 min thresh

Run: 8.00 mile
Run Shoe: Shoes I got fro Xmas

29 LR

Run: 12.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 55.00 mile

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