The daily log of Rudy for Saturday, March 25, 2023

20 min thresh

Run

: 7.00 Mile(s) : 00:00:00 : : White, purple, orange shoes : 0.0

Core

: Completed

Pushups

: 4 : 10 : 40

Daily Note

2 WU 20 min thresh (7:23, 7:00, 6:40) 2.83 mi 7:03 pace 2 CD this was ran a lot like my thresh last week except the last mile was speedier. Was very nice to run it with Kat, Mere, and Serena. Would next time like to have the thresh be more consistent with my miles but was okay thresh overall. Ended at same place as last week at that intersection. Pedastool (have I never logged that I have done this I have literally no idea how to spell it.)

Comments

  • Gabby Nye  (3/26/2023 12:18:13 PM) 

    It's pedestal but it's close enough lol