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Calendar of Rudy - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

30

Run: 5.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted
Pushups: 90

31 25 min thresh on sml

Run: 8.00 mile
Run Shoe: Ghost 13 black and white

1

Run: 6.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted

2

Run: 6.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted

3 5xmile

Run: 9.00 mile
Run Shoe: Ghost 13 black and white

4

Run: 10.00 mile
Run Shoe: Ghost 13 black and white

Run: 50.00 mile
Pushups: 90

5

Run: 7.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted

6

Run: 7.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted

7 30 min thresh SML

Run: 9.00 mile
Run Shoe: Ghost 13 black and white

8

Run: 7.00 mile
Run Shoe: Ghost 13 black and white
CoreCompleted

9

Run: 7.00 mile
Run Shoe: Ghost 13 black and white

10 LVC "Race"

Run: 8.00 mile
Run Shoe: Ghost 13 black and white

11

Run: 10.00 mile
Run Shoe: Ghost 13 black and white

Run: 55.00 mile

12

Run: 5.00 mile
Run Shoe: Ghost 13 black and white

13 Off-scheduled
14 30 min thresh sml

Run: 9.00 mile
Run Shoe: Ghost 13 black and white

15

Comments: 2
Run: 4.00 mile
Run Shoe: Ghost 13 black and white

16

Run: 4.00 mile
Run Shoe: Ghost 13 black and white

17 5xk

Run: 8.00 mile
Run Shoe: Ghost 13 black and white

18 LR Sunday

Run: 10.00 mile
Run Shoe: Ghost 13 black and white

Run: 40.00 mile

19

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

20

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

21 30 min SML

Run: 9.00 mile
Run Shoe: Ghost 13 black and white

22

Run: 5.00 mile
Run Shoe: Ghost 13 black and white

23

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

24 XC Pre & 6x400

Comments: 1
Run: 8.00 mile
Run Shoe: Ghost 13 black and white

25 Sunday LR

Run: 10.00 mile
Run Shoe: Ghost 13 black and white

Run: 50.00 mile

26

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

27 6xk

Comments: 2
Run: 8.00 mile
Run Shoe: Ghost 13 black and white

28

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

29

Run: 6.00 mile
Run Shoe: Ghost 13 black and white

30
1
2

Run: 26.00 mile

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