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Calendar of Rudy - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Monday Double

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: PINK tires, PINK tires
CoreCompleted

2 Fartlek

Run: 9.00 mile
Run Shoe: PINK tires

3

Run: 8.00 mile
Run Shoe: PINK tires

4

Run: 8.00 mile
Run Shoe: PINK tires
CoreCompleted

5
6
7

Run: 33.00 mile

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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