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Calendar of Rudy - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 40
CoreCompleted

26

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 45
CoreCompleted

27 20 min thresh

Comments: 1
Run: 7.00 mile
Run Shoe: Purple Tires
Pushups: 30
CoreCompleted

28

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 30
CoreCompleted

29

Run: 5.00 mile
Run Shoe: Purple Tires
CoreCompleted

30 Pre (4x400)

Run: 8.00 mile
Run Shoe: Purple Tires

1

Run: 5.00 mile
Run Shoe: Purple Tires

Run: 40.00 mile
Pushups: 145

2 4x4 (4 break(

Run: 5.00 mile
Run Shoe: Purple Tires

3

Run: 4.00 mile
Run Shoe: Purple Tires

4 Premeet

Run: 3.00 mile
Run Shoe: Purple Tires

5 10k

Run: 10.00 mile
Run Shoe: Purple Tires

6

Run: 3.50 mile
Run Shoe: Purple Tires

7 Off - break in-between outdoor and xc
8

Run: 25.50 mile

9
10 40m dash

Comments: 2
Run: 0.10 mile
Run Shoe: Purple Tires

11
12
13
14
15

Run: 0.10 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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