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Calendar of Rudy - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off Day
29 10x400s

Comments: 1
Run: 8.00 mile
Run Shoe: Tires
Pushups: 30
30

Run: 5.00 mile
Run Shoe: Tires
Pushups: 30
31 Pre-Meet

Comments: 2
Run: 5.00 mile
Run Shoe: Tires
1 10k

Comments: 1
Run: 10.00 mile
Run Shoe: Tires
2

Run: 5.00 mile
Run Shoe: Tires
3

Run: 7.00 mile
Run Shoe: Tires
Pushups: 30

Run: 40.00 mile
Pushups: 90
4

Run: 6.00 mile
Run Shoe: Tires
Pushups: 40
5

Comments: 2
Run: 7.00 mile
Run Shoe: Tires
Pushups: 21
6 Pre 4x400s

Comments: 2
Run: 8.00 mile
Run Shoe: Tires
Pushups: 30
7

Run: 5.00 mile
Run Shoe: Tires
Pushups: 30
8

Run: 6.00 mile
Run Shoe: Tires
Pushups: 30
9

Run: 8.00 mile
Run Shoe: Tires
10

Run: 10.00 mile
Run Shoe: Tires
Pushups: 40

Run: 50.00 mile
Pushups: 191
11

Run: 5.00 mile
Run Shoe: Tires
Pushups: 30
12

Comments: 1
Run: 5.00 mile
Run Shoe: Tires
Pushups: 45
13 5xk

Run: 7.00 mile
Run Shoe: Tires
Pushups: 45
14

Run: 5.00 mile
Run Shoe: Tires
Pushups: 45
15

Run: 5.00 mile
Run Shoe: Tires
Pushups: 45
16 30 min thresh

Run: 8.00 mile
Run Shoe: Tires
Pushups: 45
17

Run: 10.00 mile
Run Shoe: Tires
Pushups: 30

Run: 45.00 mile
Pushups: 285
18

Run: 5.00 mile
Run Shoe: Tires
Pushups: 40
19 2x(800,400,2x200)

Run: 7.00 mile
Run Shoe: Tires
Pushups: 40
20

Run: 6.00 mile
Run Shoe: Tires
Pushups: 40
21

Run: 5.00 mile
Run Shoe: Tires
22 5k

Comments: 1
Run: 7.00 mile
Run Shoe: Tires
23

Comments: 1
Run: 6.00 mile
Run Shoe: Tires
24 Off Day

Run: 36.00 mile
Pushups: 120
25

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 40
CoreCompleted
26

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 45
CoreCompleted
27 20 min thresh

Comments: 1
Run: 7.00 mile
Run Shoe: Purple Tires
Pushups: 30
CoreCompleted
28

Run: 5.00 mile
Run Shoe: Purple Tires
Pushups: 30
CoreCompleted
29

Run: 5.00 mile
Run Shoe: Purple Tires
CoreCompleted
30 Pre (4x400)

Run: 8.00 mile
Run Shoe: Purple Tires
1

Run: 5.00 mile
Run Shoe: Purple Tires

Run: 40.00 mile
Pushups: 145
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