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Calendar of Rudy - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off
1 Off
2

Run: 3.00 mile
Run Shoe: Tires
3

Run: 5.00 mile
Run Shoe: Tires
4

Run: 5.00 mile
Run Shoe: Tires
5

Run: 5.00 mile
Run Shoe: Tires
6

Run: 6.00 mile
Run Shoe: Tires

Run: 24.00 mile
7

Run: 5.00 mile
Run Shoe: Tires
8

Run: 6.00 mile
Run Shoe: Tires
9

Run: 6.00 mile
Run Shoe: Tires
10

Comments: 1
Run: 5.00 mile
Run Shoe: Tires
11

Run: 5.00 mile
Run Shoe: Tires
12

Run: 5.00 mile
Run Shoe: Tires
13

Run: 8.00 mile
Run Shoe: Tires

Run: 40.00 mile
14

Run: 7.00 mile
Run Shoe: Tires
15

Run: 7.00 mile
Run Shoe: Tires
16

Run: 7.00 mile
Run Shoe: Tires
17

Comments: 1
Run: 6.00 mile
Run Shoe: Tires
18

Run: 6.00 mile
Run Shoe: Tires
19

Run: 7.00 mile
Run Shoe: Tires
20

Comments: 1
Run: 10.00 mile
Run Shoe: Tires

Run: 50.00 mile
21

Run: 6.00 mile
Run Shoe: Tires
22

Run: 6.00 mile
Run Shoe: Tires
23 25 thresh

Run: 7.50 mile
Run Shoe: Tires
24

Run: 7.00 mile
Run Shoe: Tires
25

Run: 6.00 mile
Run Shoe: Tires
26 4 x k

Run: 7.50 mile
Run Shoe: Tires
27

Run: 10.00 mile
Run Shoe: Tires

Run: 50.00 mile
28 Off Day
29 10x400s

Comments: 1
Run: 8.00 mile
Run Shoe: Tires
Pushups: 30
30

Run: 5.00 mile
Run Shoe: Tires
Pushups: 30
31 Pre-Meet

Comments: 2
Run: 5.00 mile
Run Shoe: Tires
1 10k

Comments: 1
Run: 10.00 mile
Run Shoe: Tires
2

Run: 5.00 mile
Run Shoe: Tires
3

Run: 7.00 mile
Run Shoe: Tires
Pushups: 30

Run: 40.00 mile
Pushups: 90
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