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Calendar of Rudy - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
29

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
30

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
1

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
2

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
3

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
4

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 35.00 mile
5

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
6

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
7

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
8

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
9 LR

Run: 8.00 mile
Run Shoe: Ghost 14 Pink Tires 2
10

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2
11

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 42.00 mile
12

Comments: 1
Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2
13 LR Tuesday

Run: 10.00 mile
Run Shoe: Ghost 14 Pink Tires 2
14 Double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Ghost 14 Pink Tires 2, Ghost 14 Pink Tires 2
15

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
16

Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2
17

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
18

Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 50.00 mile
19

Run: 6.25 mile
Run Shoe: Ghost 14 Pink Tires 2
20

Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2
21

Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2
22

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2
23

Run: 3.75 mile
Run Shoe: Ghost 14 Pink Tires 2
24 Long Run On Xmas Eve

Run: 10.00 mile
Run Shoe: Ghost 14 Pink Tires 2
25 Merry Christmas - Off

Run: 40.00 mile
26 4 mile Fartlek/New Shoes

Comments: 1
Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
27 Long Run Tuesday

Run: 12.00 mile
Run Shoe: Shoes I got fro Xmas
28

Run: 7.00 mile
Run Shoe: Shoes I got fro Xmas
29

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
30 20 min thresh

Run: 9.00 mile
Run Shoe: Shoes I got fro Xmas
31

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas
1

Run: 6.00 mile
Run Shoe: Shoes I got fro Xmas

Run: 55.00 mile
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