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Calendar of Rudy - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

1

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2

2 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2

3

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2

4 3 x k cut down in spikes

Comments: 2
Run: 7.00 mile
Run Shoe: Ghost 14 Pink Tires 2

5

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2

6 LR

Run: 8.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 45.00 mile

7

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

8 4 x 400; 400 break

Run: 6.00 mile
Run Shoe: Ghost 14 Pink Tires 2

9

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

10 Off - scheduled

Comments: 1

11

Run: 5.00 mile
Run Shoe: Ghost 13 black and white

12 Metro Region Champs!

Run: 8.00 mile
Run Shoe: Ghost 14 Pink Tires 2

13

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 34.00 mile

14 Off - day
15 off
16

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

17

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

18

Run: 4.00 mile
Run Shoe: Ghost 14 Pink Tires 2

19 Division 3 Cross Country Nationals

Run: 8.00 mile
Run Shoe: Ghost 14 Pink Tires 2

20

Run: 3.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Run: 25.00 mile

21 Off Week!!
22
23

Yoga Time: 01:30:00

24
25
26 Indoor Track = no more racing on hills :))) <<<33

Run: 3.00 mile
Run Shoe: Ghost 14 Pink Tires 2

27

Run: 3.00 mile
Run Shoe: Ghost 14 Pink Tires 2

Yoga Time: 01:30:00
Run: 6.00 mile

28

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

29

Run: 5.00 mile
Run Shoe: Ghost 14 Pink Tires 2

30
1
2
3
4

Run: 10.00 mile

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