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Calendar of Rudy - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost Boring

28

Run: 7.00 mile
Run Shoe: Ghost Boring

29

Run: 6.00 mile
Run Shoe: Ghost Boring

30 Off- Covid

Comments: 1

31 Off-Covid

Comments: 2

1 New year same covid- off

Comments: 1

2

Run: 3.00 mile
Run Shoe: Ghost Boring

Run: 23.00 mile

3 off- snow and sick
4

Run: 5.00 mile
Run Shoe: Ghost Boring

5

Run: 5.00 mile
Run Shoe: Ghost Boring

6

Comments: 1
Run: 6.00 mile
Run Shoe: Ghost Boring

7

Run: 7.00 mile
Run Shoe: Ghost Boring

8

Run: 7.00 mile
Run Shoe: Ghost Boring

9

Run: 8.00 mile
Run Shoe: Ghost Boring

Run: 38.00 mile

10

Run: 6.00 mile
Run Shoe: Ghost Boring

11 8x400s

Run: 8.00 mile
Run Shoe: Ghost Boring

12

Run: 3.00 mile
Run Shoe: Ghost Boring
Aqua Jog Time: 00:45:00

13 run & pool

Run: 5.00 mile
Run Shoe: Ghost Boring

14 20 min thresh

Run: 8.00 mile
Run Shoe: Ghost Boring

15

Run: 5.00 mile
Run Shoe: Ghost Boring

16 Long Run

Comments: 3
Run: 10.00 mile
Run Shoe: Ghost Boring

Run: 45.00 mile
Aqua Jog Time: 00:45:00

17

Run: 6.00 mile
Run Shoe: Ghost Boring

18 10x400s

Comments: 2
Run: 9.00 mile
Run Shoe: Ghost Boring

19

Run: 7.00 mile
Run Shoe: Ghost Boring

20

Run: 6.00 mile
Run Shoe: Ghost Boring

21

Run: 6.00 mile
Run Shoe: Ghost Boring

22 3k

Run: 6.00 mile
Run Shoe: Ghost Boring

23 Long Run

Run: 10.00 mile
Run Shoe: Ghost Boring

Run: 50.00 mile

24

Run: 5.00 mile
Run Shoe: Ghost Boring

25 Pre and 5x400s

Run: 6.00 mile
Run Shoe: Ghost Boring

26 Off
27

Run: 5.00 mile
Run Shoe: Ghost Boring

28

Aqua Jog Time: 00:40:00

29

Rowing: 10.00 km

30

Comments: 1
Run: 5.00 mile
Run Shoe: Ghost Boring

Run: 21.00 mile
Aqua Jog Time: 00:40:00
Rowing: 6.21 mile

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