<

Calendar of Emily Rudolph - September, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

31 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

1

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

2

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

3

Run: 5.00 mile
Run Shoe: Ghost Black and Pink

4 Mile Repeats

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

5 LR

Run: 10.00 mile
Run Shoe: Ghost Black and Pink

Run: 47.00 mile

6

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

7 25 min thresh

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

8

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

9

Comments: 1
Run: 6.00 mile
Run Shoe: Ghost Black and Pink

10

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

11 LVC 5k

Run: 8.00 mile
Run Shoe: Ghost Black and Pink

12

Run: 10.00 mile
Run Shoe: Ghost Black and Pink

Run: 50.00 mile

13

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

14 25 thresh

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

15

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

16

Run: 6.00 mile
Run Shoe: Ghost Black and Pink

17 Haverford 3mile

Run: 8.00 mile
Run Shoe: Ghost Black and Pink

18

Run: 7.00 mile
Run Shoe: Ghost Black and Pink

19

Run: 10.00 mile
Run Shoe: Ghost Black and Pink

Run: 50.00 mile

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Please enter your exercise information