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Calendar of Emily Rudolph - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 01:08:32
Run Pace: 09:47.42 /mile
Run Shoe: Ghost Light Blue

29

Run: 6.00 mile
Run Time: 00:59:28
Run Pace: 09:54.66 /mile
Run Shoe: Ghost Light Blue

30

Comments: 1
Run: 7.00 mile
Run Time: 01:05:31
Run Pace: 09:21.57 /mile
Run Shoe: Ghost Light Blue

1 Long Run

Run: 10.00 mile
Run Time: 01:34:08
Run Pace: 09:24.8 /mile
Run Shoe: Ghost Light Blue

2

Run: 6.00 mile
Run Time: 00:54:42
Run Pace: 09:07 /mile
Run Shoe: Ghost Light Blue

3

Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile
Run Shoe: Ghost Light Blue

4 Off-down week

Run: 42.00 mile
Run Time: 06:36:32

5

Run: 7.00 mile
Run Time: 01:02:55
Run Pace: 08:59.28 /mile
Run Shoe: Ghost Light Blue

6

Run: 7.00 mile
Run Shoe: Ghost Light Blue

7

Run: 6.00 mile
Run Time: 00:55:48
Run Pace: 09:18 /mile
Run Shoe: Ghost Light Blue

8 Double

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:45:25, 00:16:51(01:02:16)
Run Pace: 09:05 /mile, 08:25.5 /mile
Run Shoe: Ghost Light Blue, Ghost Light Blue

9

Run: 7.00 mile
Run Time: 01:06:13
Run Pace: 09:27.57 /mile
Run Shoe: Ghost Light Blue

10

Run: 6.00 mile
Run Time: 00:58:07
Run Pace: 09:41.16 /mile
Run Shoe: Ghost Light Blue

11

Run: 10.00 mile
Run Time: 01:38:01
Run Pace: 09:48.1 /mile
Run Shoe: Ghost Light Blue

Run: 50.00 mile
Run Time: 06:43:20

12

Run: 8.00 mile
Run Time: 01:11:36
Run Pace: 08:57 /mile
Run Shoe: Ghost Light Blue

13

Run: 7.00 mile
Run Time: 01:07:30
Run Pace: 09:38.57 /mile
Run Shoe: Ghost Light Blue

14 Double

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:46:58, 00:26:37(01:13:35)
Run Pace: 09:23.6 /mile, 08:52.33 /mile
Run Shoe: Ghost Light Blue, Ghost Light Blue

15

Run: 7.00 mile
Run Time: 01:07:23
Run Pace: 09:37.57 /mile
Run Shoe: Ghost Light Blue

16

Comments: 1
Run: 6.00 mile
Run Time: 00:57:19
Run Pace: 09:33.16 /mile
Run Shoe: Ghost Light Blue

17 Long Run

Run: 10.00 mile
Run Time: 01:45:16
Run Pace: 10:31.6 /mile
Run Shoe: Ghost Light Blue

18

Run: 5.00 mile
Run Shoe: Ghost Light Blue

Run: 51.00 mile
Run Time: 07:22:39

19

Run: 7.00 mile
Run Time: 01:03:20
Run Pace: 09:02.85 /mile
Run Shoe: Ghost Light Blue

20

Run: 7.00 mile
Run Time: 01:07:43
Run Pace: 09:40.42 /mile
Run Shoe: Ghost Light Blue

21

Run: 7.50 mile
Run Time: 01:10:11
Run Pace: 09:21.46 /mile
Run Shoe: Ghost Light Blue

22 DOUBLE

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:06(00:18:06)
Run Pace: 09:03 /mile
Run Shoe: Ghost Light Blue, Ghost Light Blue

23 some double action

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:43:06, 00:16:35(00:59:41)
Run Pace: 08:37.2 /mile, 08:17.5 /mile
Run Shoe: Ghost Light Blue, Ghost Light Blue

24 LR

Run: 10.00 mile
Run Time: 01:28:26
Run Pace: 08:50.6 /mile
Run Shoe: Ghost Light Blue

25

Run: 6.00 mile
Run Time: 00:54:43
Run Pace: 09:07.16 /mile
Run Shoe: Ghost Light Blue

Run: 51.50 mile
Run Time: 07:02:10

26 Double

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:57:20, 00:17:12(01:14:32)
Run Pace: 09:33.33 /mile, 08:36 /mile
Run Shoe: Ghost Light Blue, Ghost Light Blue

27

Run: 7.00 mile
Run Time: 01:04:41
Run Pace: 09:14.42 /mile
Run Shoe: Ghost Light Blue

28 Long Run

Run: 12.00 mile
Run Time: 01:52:55
Run Pace: 09:24.58 /mile
Run Shoe: Ghost Light Blue

29
30
31
1

Run: 27.00 mile
Run Time: 04:12:08

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