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Calendar of Emily Rudolph - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Time: 00:35:47
Run Pace: 08:56.75 /mile
Run Shoe: Glycerin 18 Light Blue

1

Run: 5.00 mile
Run Time: 00:47:47
Run Pace: 09:33.4 /mile
Run Shoe: Glycerin 18 Light Blue

2

Run: 4.00 mile
Run Time: 00:38:01
Run Pace: 09:30.25 /mile
Run Shoe: Glycerin 18 Light Blue

3

Run: 5.00 mile
Run Time: 00:46:12
Run Pace: 09:14.4 /mile
Run Shoe: Glycerin 18 Light Blue

4

Run: 5.00 mile
Run Time: 00:48:48
Run Pace: 09:45.6 /mile
Run Shoe: Glycerin 18 Light Blue

5

Comments: 1
Run: 5.00 mile
Run Time: 00:49:39
Run Pace: 09:55.8 /mile
Run Shoe: Glycerin 18 Light Blue

6 Rolled L Ankle

Comments: 1
Run: 4.00 mile
Run Time: 00:37:22
Run Pace: 09:20.5 /mile
Run Shoe: Glycerin 18 Light Blue

Run: 32.00 mile
Run Time: 05:03:36

7 off - ankle
8

Run: 4.00 mile
Run Time: 00:34:50
Run Pace: 08:42.5 /mile
Run Shoe: Glycerin 18 Light Blue

9

Run: 6.00 mile
Run Time: 00:54:01
Run Pace: 09:00.16 /mile
Run Shoe: Glycerin 18 Light Blue

10

Run: 6.00 mile
Run Time: 00:57:06
Run Pace: 09:31 /mile
Run Shoe: Glycerin 18 Light Blue

11

Run: 6.00 mile
Run Time: 00:53:52
Run Pace: 08:58.66 /mile
Run Shoe: Glycerin 18 Light Blue

12

Run: 6.00 mile
Run Time: 00:54:28
Run Pace: 09:04.66 /mile
Run Shoe: Glycerin 18 Light Blue

13

Run: 7.00 mile
Run Time: 01:06:06
Run Pace: 09:26.57 /mile
Run Shoe: Glycerin 18 Light Blue

Run: 35.00 mile
Run Time: 05:20:23

14

Run: 7.00 mile
Run Time: 01:02:07
Run Pace: 08:52.42 /mile
Run Shoe: Glycerin 18 Light Blue

15

Run: 5.00 mile
Run Shoe: Glycerin 18 Light Blue

16

Run: 6.00 mile
Run Time: 00:57:04
Run Pace: 09:30.66 /mile
Run Shoe: Glycerin 18 Light Blue

17

Run: 5.00 mile
Run Time: 00:45:22
Run Pace: 09:04.4 /mile
Run Shoe: Glycerin 18 Light Blue

18
19
20

Run: 23.00 mile
Run Time: 02:44:33

21
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26
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28
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30
1
2
3
4
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