<

Calendar of Rudy - November, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 1
Aqua Jog Time: 00:45:00

2

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

3 25 thresh

Run: 7.00 mile
Run Shoe: Ghost Purple and Green

4

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

5

Comments: 2
Run: 5.00 mile
Run Shoe: Ghost Purple and Green

6 Pre, 4x400s

Run: 7.00 mile
Run Shoe: Ghost Purple and Green

7 Long Run

Run: 8.00 mile
Run Shoe: Ghost Purple and Green

Aqua Jog Time: 00:45:00
Run: 37.00 mile

8

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

9 4x400

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

10

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

11

Run: 4.00 mile
Run Shoe: Ghost Purple and Green

12

Run: 4.00 mile
Run Shoe: Ghost Purple and Green

13 Regionals!!!

Run: 4.00 mile
Run Shoe: Ghost Purple and Green

14 Off

Run: 27.00 mile

15 Off
16 off
17 Off
18 Off
19 Off
20 off
21 Last off day
22

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

23

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

24

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

25

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

26

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

27

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

28

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

Run: 35.00 mile

29
30
1
2
3
4
5
Please enter your exercise information