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Calendar of Rudy - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile
Run Shoe: Ghost Purple and Green

28 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost Purple and Green

29

Run: 6.00 mile
Run Shoe: Ghost Purple and Green

30

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

1 Paul Short

Run: 8.00 mile
Run Shoe: Ghost Purple and Green

2 Off-scheduled
3 off day-scheduled

Run: 32.00 mile

4 off - scheudled

Comments: 2

5

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

6 30 min thresh

Run: 8.00 mile
Run Shoe: Ghost Purple and Green

7

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

8

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

9 XC Pre & 6x400

Comments: 1
Run: 9.00 mile
Run Shoe: Ghost Purple and Green

10 LR

Run: 10.00 mile
Run Shoe: Ghost Purple and Green

Run: 42.00 mile

11

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

12 8x400s

Comments: 2
Run: 7.00 mile
Run Shoe: Ghost Purple and Green

13

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

14 New Watch!!

Comments: 2
Run: 5.00 mile
Run Shoe: Ghost Purple and Green

15

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

16 Rowan 6k

Run: 8.00 mile
Run Shoe: Ghost Purple and Green

17 Long Run

Run: 10.00 mile
Run Shoe: Ghost Purple and Green

Run: 45.00 mile

18

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

19 25 min thresh

Comments: 2
Run: 7.00 mile
Run Shoe: Ghost Purple and Green

20

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

21

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

22

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

23 4 x k

Run: 7.00 mile
Run Shoe: Ghost Purple and Green

24 LR

Run: 8.00 mile
Run Shoe: Ghost Purple and Green

Run: 42.00 mile

25

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

26 4 x 400s

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

27

Run: 5.00 mile
Run Shoe: Ghost Purple and Green

28
29
30
31

Run: 15.00 mile

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