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Calendar of Emmy Cooney - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 7.00 mile
Run Shoe: Purple saucony

2

Run: 6.00 mile
Run Shoe: Purple saucony

3 Thresh

Run: 8.00 mile
Run Shoe: Purple saucony

4

Run: 7.00 mile
Run Shoe: Purple saucony

5 12x400 in the dark

Comments: 2
Run: 8.00 mile
Run Shoe: Purple saucony

6

Run: 6.00 mile
Run Shoe: Purple saucony

7

Run: 9.00 mile
Run Shoe: Purple saucony

Run: 51.00 mile

8

Run: 5.00 mile
Run Shoe: Purple saucony

9

Run: 6.00 mile
Run Shoe: white saucony

10 12x400

Run: 8.00 mile
Run Shoe: white saucony

11

Run: 6.00 mile
Run Shoe: white saucony

12

Run: 6.00 mile
Run Shoe: white saucony

13

Run: 6.00 mile
Run Shoe: white saucony

14 mile, 800, 15 thresh

Run: 8.00 mile
Run Shoe: white saucony

Run: 45.00 mile

15

Run: 10.00 mile
Run Shoe: white saucony

16

Run: 4.00 mile
Run Shoe: white saucony

17

Run: 4.00 mile
Run Shoe: white saucony

18

Run: 7.00 mile
Run Shoe: white saucony

19

Run: 7.00 mile
Run Shoe: white saucony

20 off day
21

Run: 6.00 mile
Run Shoe: white saucony

Run: 38.00 mile

22

Run: 10.00 mile
Run Shoe: white saucony

23

Run: 7.00 mile
Run Shoe: white saucony

24

Run: 5.00 mile
Run Shoe: white saucony

25 12x400

Comments: 1
Run: 8.00 mile
Run Shoe: white saucony

26

Run: 6.00 mile
Run Shoe: white saucony

27

Run: 6.00 mile
Run Shoe: white saucony

28

Comments: 3
Run: 7.00 mile
Run Shoe: white saucony

Run: 49.00 mile

29

Run: 10.00 mile
Run Shoe: white saucony

30

Run: 5.00 mile
Run Shoe: white saucony

31 5xk

Run: 8.00 mile
Run Shoe: white saucony

1

Run: 6.00 mile
Run Shoe: white saucony

2

Run: 5.00 mile
Run Shoe: white saucony

3 mile at the armory

Run: 6.00 mile
Run Shoe: white saucony

4 800 ursinus

Run: 8.00 mile
Run Shoe: white saucony

Run: 48.00 mile

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