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Calendar of Emmy Cooney - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 10.00 mile
Run Shoe: grey saucony triumph 18

29

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:30:00

30

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:45:00

31 25 min thresh

Run: 8.00 mile
Run Shoe: grey saucony triumph 18

1

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:45:00

2

Aqua Jog Time: 01:00:00

3

Run: 5.00 mile
Run Shoe: grey saucony triumph 18

Run: 38.00 mile
Aqua Jog Time: 03:00:00

4

Run: 8.00 mile
Run Shoe: grey saucony triumph 18

5

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:30:00

6

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:45:00
Pushups: 40

7 30 min thresh

Comments: 1
Run: 9.00 mile
Run Shoe: grey saucony triumph 18
Pushups: 30

8

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:45:00

9

Run: 5.00 mile
Run Shoe: grey saucony triumph 18
Aqua Jog Time: 00:30:00

10 5k @ LVC

Run: 8.00 mile
Run Shoe: grey saucony triumph 18

Run: 45.00 mile
Aqua Jog Time: 02:30:00
Pushups: 70

11

Run: 8.00 mile
Run Shoe: grey saucony triumph 18

12

Run: 5.00 mile
Run Shoe: grey saucony triumph 18

13 off day
14 30 min thresh

Comments: 2
Run: 9.00 mile
Run Shoe: grey saucony triumph 18

15

Run: 5.00 mile
Run Shoe: grey saucony triumph 18

16

Run: 5.00 mile
Run Shoe: grey blue saucony

17 7xk

Run: 8.00 mile
Run Shoe: grey blue saucony

Run: 40.00 mile

18

Run: 8.00 mile
Run Shoe: grey blue saucony

19

Run: 6.00 mile
Run Shoe: grey blue saucony

20

Run: 6.00 mile
Run Shoe: grey blue saucony

21 30 min thresh

Comments: 1
Run: 9.00 mile
Run Shoe: grey blue saucony

22 off- back
23

Run: 6.00 mile
Run Shoe: grey blue saucony

24

Run: 8.00 mile
Run Shoe: grey blue saucony

Run: 43.00 mile

25

Run: 8.00 mile
Run Shoe: grey blue saucony

26
27
28
29
30
1

Run: 8.00 mile

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