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Calendar of Emmy Cooney - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Shoe: grey blue saucony

31

Run: 4.00 mile
Run Shoe: grey blue saucony

1

Run: 6.00 mile
Run Shoe: grey blue saucony

2 20 min thresh

Run: 6.00 mile
Run Shoe: grey blue saucony

3

Run: 6.00 mile
Run Shoe: grey blue saucony

4

Run: 6.00 mile
Run Shoe: grey blue saucony

5 3xK, 3min rest

Run: 7.00 mile
Run Shoe: grey blue saucony

Run: 41.00 mile

6

Run: 8.00 mile
Run Shoe: grey blue saucony

7 off day
8 3x400

Comments: 1
Run: 6.00 mile
Run Shoe: Purple saucony

9

Run: 5.00 mile
Run Shoe: Purple saucony

10

Run: 5.00 mile
Run Shoe: Purple saucony

11

Run: 4.00 mile
Run Shoe: Purple saucony

12 6k at regionals

Run: 8.00 mile
Run Shoe: Purple saucony

Run: 36.00 mile

13

Run: 5.00 mile
Run Shoe: Purple saucony

14 off day
15 off day
16

Run: 5.00 mile
Run Shoe: Purple saucony

17

Run: 4.00 mile
Run Shoe: Purple saucony

18

Run: 4.00 mile
Run Shoe: Purple saucony

19 6K at Nationals

Run: 8.00 mile
Run Shoe: Purple saucony

Run: 26.00 mile

20

Run: 3.00 mile
Run Shoe: Purple saucony

21 week off starting today
22
23
24
25
26

Run: 3.00 mile

27
28
29
30
1
2
3
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