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Calendar of Emmy Cooney - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 8.00 mile
Run Shoe: 2nd pair saucony cohesion 14

1 pool
2

Comments: 1
Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

3 25 min thresh

Comments: 1
Run: 7.00 mile
Run Shoe: 2nd pair saucony cohesion 14

4

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

5

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

6

Run: 7.00 mile
Run Shoe: 2nd pair saucony cohesion 14

Run: 37.00 mile

7

Run: 8.00 mile
Run Shoe: 2nd pair saucony cohesion 14

8

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

9

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

10

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

11

Run: 4.00 mile
Run Shoe: 2nd pair saucony cohesion 14

12

Run: 4.00 mile
Run Shoe: 2nd pair saucony cohesion 14

13 regionals

Comments: 3
Run: 8.00 mile
Run Shoe: 2nd pair saucony cohesion 14

Run: 39.00 mile

14

Run: 6.00 mile
Run Shoe: 2nd pair saucony cohesion 14

15 1 week off

Walk: 2.40 mile

16

Walk: 1.50 mile

17

Walk: 2.00 mile

18

Walk: 1.70 mile

19

Run: 1.00 mile
Run Shoe: 2nd pair saucony cohesion 14

20

Run: 7.00 mile
Walk: 7.60 mile

21
22

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

23

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

24

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

25

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

26

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

27

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

Run: 30.00 mile

28

Run: 5.00 mile
Run Shoe: 2nd pair saucony cohesion 14

29
30
1
2
3
4

Run: 5.00 mile

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