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Calendar of Emmy Cooney - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

27

Run: 6.00 mile
Run Shoe: saucony cohesion 14 grey

28

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

29

Run: 6.00 mile
Run Shoe: saucony cohesion 14 grey

30

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

1 lehigh 6k

Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

2 off

Run: 38.00 mile

3 off
4 last off day
5

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

6 30 min thresh

Comments: 2
Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

7

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

8

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

9

Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

Run: 31.00 mile

10

Run: 10.00 mile
Run Shoe: saucony cohesion 14 grey

11

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

12

Run: 6.00 mile
Run Shoe: saucony cohesion 14 grey

13 1 hr pool
14

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

15

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

16 rowan 6k

Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

Run: 39.00 mile

17

Run: 8.00 mile
Run Shoe: saucony cohesion 14 grey

18

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

19 pool workout
20

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

21

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

22

Run: 5.00 mile
Run Shoe: saucony cohesion 14 grey

23

Run: 28.00 mile

24
25
26
27
28
29
30
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