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Calendar of Elizabeth Cassell - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Piney mt.

Comments: 2
Run: 10.00 mile

29 Last first day of school (hopefully)

Comments: 1
Run: 4.00 mile, 2.50 mile(6.50 mile)
Spinning Time: 01:00:00

30 Media day

Run: 7.00 mile

31 Pre meet

Run: 5.00 mile
Aqua Jog Time: 00:30:00

1 Race day

Run: 6.50 mile

2 I need a car

Run: 5.50 mile

3 Jog

Run: 2.00 mile

Run: 42.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

4 Cvrt

Run: 10.00 mile

5 Maintenence

Run: 7.00 mile

6 Workout

Run: 8.50 mile

7 Double

Run: 5.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00

8 Pre meet

Run: 5.00 mile

9 Game day

Run: 8.50 mile

10 Shake

Run: 3.00 mile
Aqua Jog Time: 00:20:00

Run: 47.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:40:00

11 Long

Run: 11.00 mile

12 Double

Spinning Time: 00:30:00
Run: 8.00 mile

13 Sunset

Run: 9.00 mile

14 Xt

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

15 Maintenence

Run: 7.00 mile

16 Workout

Run: 8.00 mile, 3.00 mile(11.00 mile)

17 Maintenence

Run: 4.00 mile

Run: 50.00 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

18 Long

Comments: 1
Run: 12.00 mile

19 wars waring at the war college

Run: 8.00 mile
Spinning Time: 00:30:00

20 Maintenence

Run: 7.00 mile

21 Workout

Run: 8.00 mile

22 i need a car pt. 13042

Run: 4.00 mile
Spinning Time: 00:20:00, 00:30:00(00:50:00)

23 Pre meet

Run: 3.00 mile

24 Lockhaven

Run: 9.00 mile

Run: 51.00 mile
Spinning Time: 01:20:00

25 Run for steph

Run: 12.00 mile

26 Xt

Run: 3.00 mile
Spinning Time: 00:40:00

27
28
29
30
1

Run: 15.00 mile
Spinning Time: 00:40:00

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