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Calendar of Elizabeth Cassell - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 maintenance

Comments: 1
Run: 5.00 mile

1 Off
2 Maintenance

Run: 5.00 mile
Spinning Time: 00:20:00

3 Maintenance + mini lift

Comments: 1
Run: 4.00 mile
Spinning Time: 00:30:00

4 Maintenance

Run: 5.00 mile

5 maintenance + mini lift

Run: 6.00 mile

6 maintenance

Comments: 2
Run: 6.50 mile

Run: 31.50 mile
Spinning Time: 00:50:00

7 dumpster finds and malc moving

Spinning Time: 01:15:00

8 Mining

Comments: 1
Spinning Time: 00:45:00

9 Maintenance

Run: 5.00 mile

10 Maintenance

Run: 5.00 mile

11 Off
12 Apples

Run: 5.00 mile

13 Half and half

Run: 4.00 mile
Spinning Time: 00:30:00

Spinning Time: 02:30:00
Run: 19.00 mile

14 kansas

Run: 8.00 mile

15 maintenance

Run: 4.00 mile

16 maintenance

Run: 4.00 mile

17 xt

Spinning Time: 00:35:00

18 Day one baby

Run: 4.00 mile

19 Day 2

Run: 4.00 mile, 4.00 mile(8.00 mile)

20 Pee pee trail

Comments: 1
Run: 7.00 mile
Spinning Time: 00:30:00

Run: 35.00 mile
Spinning Time: 01:05:00

21 long

Run: 11.00 mile, 1.00 mile(12.00 mile)

22 maintenance

Run: 5.00 mile

23 double

Run: 4.00 mile, 4.50 mile(8.50 mile)

24 fartlek, monster, spin

Run: 6.00 mile
Spinning Time: 00:35:00

25 double xt + lift

Spinning Time: 00:30:00, 00:39:00(01:09:00)
Aqua Jog Time: 00:25:00

26 Ouch

Run: 5.50 mile

27 Off

Run: 37.00 mile
Spinning Time: 01:44:00
Aqua Jog Time: 00:25:00

28 Piney mt.

Comments: 2
Run: 10.00 mile

29 Last first day of school (hopefully)

Comments: 1
Run: 4.00 mile, 2.50 mile(6.50 mile)
Spinning Time: 01:00:00

30 Media day

Run: 7.00 mile

31 Pre meet

Run: 5.00 mile
Aqua Jog Time: 00:30:00

1 Race day

Run: 6.50 mile

2 I need a car

Run: 5.50 mile

3 Jog

Run: 2.00 mile

Run: 42.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

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