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Calendar of Elizabeth Cassell - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 maintenance

Run: 7.00 mile

27 Maintenance

Run: 5.00 mile

28 Maintenance

Run: 6.00 mile

29 Bike

Bike Time: 00:45:00

30 off
1 off
2 double

Run: 5.00 mile
Bike Time: 00:30:00

Run: 23.00 mile
Bike Time: 01:15:00

3 Double

Comments: 1
Bike Time: 00:35:00
Run: 6.50 mile

4 jog

Run: 3.00 mile

5 maintenance

Run: 6.00 mile

6 Maintenance

Run: 4.00 mile

7 maintenance

Run: 5.00 mile

8 bike

Bike Time: 00:40:00

9 off

Bike Time: 01:15:00
Run: 24.50 mile

10 Jog

Comments: 1
Run: 3.00 mile

11 Bike

Bike Time: 00:40:00

12 garlic

Run: 4.00 mile

13 Day off work

Spinning Time: 00:35:00
Run: 3.50 mile

14 wagon wheel wags

Run: 3.00 mile
Spinning Time: 00:40:00

15 Pre trial

Run: 4.00 mile

16 Time trial

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:12:26(00:12:26)
Run Pace: 06:13 /mile

Run: 23.50 mile
Run Time: 00:12:26
Bike Time: 00:40:00
Spinning Time: 01:15:00

17 xt

Comments: 2
Spinning Time: 01:00:00

18 Maintenance

Run: 3.00 mile
Spinning Time: 00:35:00

19 maintenance

Comments: 1
Run: 5.00 mile

20 yo i need some shade

Run: 2.00 mile

21 maintenance

Run: 6.00 mile

22 maintenance

Run: 5.00 mile

23 maintenance

Run: 6.00 mile

Spinning Time: 01:35:00
Run: 27.00 mile

24 double

Comments: 1
Run: 6.00 mile
Bike Time: 00:35:00

25 maintenance

Run: 3.00 mile

26 maintenance

Run: 4.00 mile

27 modlongish

Run: 6.00 mile
Spinning Time: 00:30:00

28 off
29 maintenance + mini lifit

Run: 6.00 mile

30 maintenance

Run: 5.00 mile

Run: 30.00 mile
Bike Time: 00:35:00
Spinning Time: 00:30:00

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