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Calendar of Elizabeth Cassell - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Maintenance

Run: 6.50 mile

30 Mondays am I right
31 Jog

Run: 2.50 mile

1 Maintenance

Run: 4.00 mile

2 Jog

Run: 3.00 mile

3 Maintence

Run: 4.00 mile

4 Maintenance

Run: 5.00 mile

Run: 25.00 mile

5 Long

Run: 9.00 mile

6 Off

Comments: 1

7 Off
8 Maintenance

Run: 4.00 mile

9 Maintenance

Run: 5.00 mile

10 Maintenance

Run: 4.50 mile

11 Xt

Spinning Time: 00:45:00

Run: 22.50 mile
Spinning Time: 00:45:00

12 Long

Run: 9.00 mile

13 Maintenance

Run: 4.00 mile

14 Jog

Run: 3.00 mile

15 Xt

Comments: 1
Bike Time: 00:35:00

16 Maintenance

Run: 6.00 mile

17 Jog

Run: 3.00 mile

18 City girl years

Run: 25.00 mile
Bike Time: 00:35:00

19 off
20 Maintenance

Run: 7.00 mile

21 maintenance

Run: 5.00 mile

22 jog

Run: 3.00 mile

23 maintenance

Run: 8.00 mile

24 Bike

Bike Time: 00:40:00

25 maintenance

Run: 5.00 mile

Run: 28.00 mile
Bike Time: 00:40:00

26 maintenance

Run: 7.00 mile

27 Maintenance

Run: 5.00 mile

28 Maintenance

Run: 6.00 mile

29 Bike

Bike Time: 00:45:00

30 off
1 off
2 double

Run: 5.00 mile
Bike Time: 00:30:00

Run: 23.00 mile
Bike Time: 01:15:00

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