<

Calendar of Elizabeth Cassell - March, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Conference day 2

Run: 4.00 mile

28 Off
1 Quarry

Run: 6.00 mile

2 Workout

Run: 9.00 mile

3 Double

Run: 6.00 mile
Spinning Time: 00:30:00

4 Workout

Run: 9.00 mile

5 hike

Hike: 6.00 mile

Run: 34.00 mile
Spinning Time: 00:30:00
Hike: 6.00 mile

6 long

Run: 10.00 mile

7 maintenance

Run: 6.50 mile

8 Workout

Run: 9.50 mile

9 Maintenance

Run: 5.50 mile

10 Workout

Run: 9.00 mile

11 off
12 jog

Run: 2.00 mile

Run: 42.50 mile

13 arson

Run: 5.00 mile

14
15
16
17
18
19

Run: 5.00 mile

20 we back

Run: 6.00 mile

21 Workout

Run: 8.50 mile

22 Xt

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

23 workout

Run: 8.00 mile

24 Maintenance

Run: 6.00 mile

25 premeet

Run: 3.00 mile

26 Meet day

Run: 10.50 mile

Run: 42.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

27 Long

Run: 10.50 mile

28 xt

Spinning Time: 00:40:00
Aqua Jog Time: 00:20:00

29 Workout

Comments: 1
Run: 8.00 mile

30 maintenance

Run: 7.00 mile

31 Maintenance

Run: 6.00 mile
Spinning Time: 00:50:00

1 Pre meet

Run: 4.00 mile

2 Meet day

Run: 10.50 mile

Run: 46.00 mile
Spinning Time: 01:30:00
Aqua Jog Time: 00:20:00

Please enter your exercise information