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Calendar of Elizabeth Cassell - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long

Run: 11.00 mile

31 double

Comments: 1
Run: 3.00 mile, 4.00 mile(7.00 mile)

1 Workout

Run: 8.00 mile

2 double

Run: 3.00 mile
Spinning Time: 00:30:00

3 premeet

Run: 3.50 mile

4 meet day

Run: 5.00 mile

5 off

Run: 37.50 mile
Spinning Time: 00:30:00

6 long

Run: 9.00 mile

7 maintenance

Run: 6.00 mile

8 Workout

Run: 7.50 mile

9 maintenance

Run: 6.00 mile

10 maintenance

Run: 5.00 mile

11 premeet

Run: 4.00 mile

12 meet day

Run: 7.00 mile

Run: 44.50 mile

13 long

Run: 10.00 mile

14 maintenance

Run: 6.00 mile

15 workout

Run: 9.00 mile

16 Maintenance

Run: 4.00 mile
Spinning Time: 00:30:00

17 Workout

Run: 8.00 mile

18 maintenance

Run: 4.00 mile

19 Maintenance

Run: 5.00 mile

Run: 46.00 mile
Spinning Time: 00:30:00

20 Mod long

Run: 8.00 mile

21 workout

Run: 6.50 mile

22 Maintenance

Run: 5.00 mile

23 saw

Run: 6.00 mile

24 off
25 premeet

Run: 3.00 mile

26 conferences

Comments: 1
Run: 8.50 mile

Run: 37.00 mile

27 Conference day 2

Run: 4.00 mile

28 Off
1 Quarry

Run: 6.00 mile

2 Workout

Run: 9.00 mile

3 Double

Run: 6.00 mile
Spinning Time: 00:30:00

4 Workout

Run: 9.00 mile

5 hike

Hike: 6.00 mile

Run: 34.00 mile
Spinning Time: 00:30:00
Hike: 6.00 mile

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