<

Calendar of Elizabeth Cassell - October, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Run for steph

Run: 12.00 mile

26 Xt

Run: 3.00 mile
Spinning Time: 00:40:00

27 Workout

Run: 8.00 mile

28 maintenance

Run: 7.00 mile

29 Maintenence

Comments: 1
Run: 4.00 mile

30 premeet

Run: 3.00 mile

1 Meet day

Run: 9.00 mile

Run: 46.00 mile
Spinning Time: 00:40:00

2 Maintenence

Run: 8.00 mile

3 Long

Run: 12.00 mile

4
5
6
7
8

Run: 20.00 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information