<

Calendar of Elizabeth Cassell - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 off
27 Comeback time?

Run: 3.00 mile

28 jog

Run: 3.00 mile

29 waiting game

Run: 4.00 mile

30 dog

Run: 5.00 mile

31

Run: 3.00 mile

1

Run: 18.00 mile

2 Mod long

Run: 8.00 mile

3 Snow

Run: 3.00 mile

4 Cooking mama

Comments: 2
Run: 5.00 mile

5 sunset speed

Run: 3.00 mile

6 maintenance

Run: 5.00 mile

7 off
8 long

Run: 10.00 mile

Run: 34.00 mile

9
10
11
12
13
14
15
16 Maintenance

Run: 4.00 mile

17 Maintence

Run: 7.00 mile

18 Jog

Run: 3.00 mile

19 Workout

Run: 7.00 mile

20 Double

Run: 5.00 mile
Spinning Time: 00:45:00

21 Pre meet

Run: 5.00 mile

22 Meet day

Comments: 1
Run: 7.50 mile

Run: 38.50 mile
Spinning Time: 00:45:00

23 Long

Run: 10.00 mile

24 Double

Run: 3.00 mile, 7.50 mile(10.50 mile)

25 Workout

Run: 7.00 mile

26 Maintenance

Comments: 3
Run: 6.00 mile

27 Workout

Run: 7.50 mile

28 double

Spinning Time: 00:30:00
Run: 5.00 mile

29 off

Run: 46.00 mile
Spinning Time: 00:30:00

Please enter your exercise information