The daily log of Elizabeth Cassell for Thursday, September 22, 2022

i need a car pt. 13042

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Spinning

: 00:20:00

Spinning

: 00:30:00

Daily Note

I usually don't count my commute as any sort of cross training but the fact that for half of the way there I did not have a seat and had to stand and continuously peddle, along with the way back my breaks and gears getting stuck has to count for something right. Practice dpark slog with Maddie, Abigail and shenk, then spin room vibes. I should be on aux more often

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