The daily log of Elizabeth Cassell for Monday, September 19, 2022

wars waring at the war college

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Spinning

: 00:30:00

Daily Note

Post morning class spin, afternoon war college 2x2 mile tempo. went out a little fast but things felt fairly manageable out there.

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