The daily log of Elizabeth Cassell for Sunday, September 11, 2022

Long

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

5 out with a squad, progression with Hadley who was killing it, joined back with Abigail myrd and Maddie for the last mile. Felt good, hit the prescribed paces. Stopwatch reigns supreme

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