The daily log of Elizabeth Cassell for Tuesday, September 06, 2022

Workout

Run

: 8.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Old gap, 4x(400 I, 200 roll on, 400I, 200)
Cross country always humbles me I miss feeling fast on 400s. 91-94 on the 4s, 50-53 on the roll ons.

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