The daily log of Elizabeth Cassell for Thursday, September 01, 2022

Race day

Run

: 6.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Morning stared out strong leaving malc at 5:30 to bike to the mine. Watched 4 more hours of MSHA stuff. Make sure to tag and lockout hazardous electrical machinery before starting repairs. I'm counting the bike there and back as shakeout. Geochem w/ foote trying not to fall asleep, was not successful and slept through lab. Then it was time to light up the night. Vibes were good, all the girlies did amazing and had great energy. My legs felt like bricks out there, but a solid rust buster. Gonna have to be more engaged in the race next time

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