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Calendar of Elizabeth Cassell - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Longish

Comments: 3
Run: 9.00 mile

30 Why isn't it the consequences of my actions

Run: 3.00 mile

31 Spin

Comments: 1
Spinning Time: 01:00:00

1 Xt baby

Spinning Time: 00:40:00
Aqua Jog Time: 00:40:00

2 Pre meet

Run: 4.50 mile

3 Meet day

Run: 8.00 mile

4 Off

Run: 24.50 mile
Spinning Time: 01:40:00
Aqua Jog Time: 00:40:00

5 cvrt tempos

Run: 10.00 mile

6 first and not last union hall of the szn

Run: 7.25 mile

7 Hillz + fartlek + bf

Run: 8.00 mile

8 Double

Run: 3.00 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

9 Course joggy

Run: 5.00 mile

10 Meet day

Run: 1.50 mile, 6.50 mile(8.00 mile)

11 Lil joggeroni

Run: 2.50 mile

Run: 43.75 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

12 Long

Run: 10.00 mile

13 Maintenance + strides

Run: 7.00 mile

14 Hillz

Comments: 2
Run: 7.50 mile

15 Double

Run: 3.50 mile
Spinning Time: 01:05:00

16 Maintenance + strides

Run: 6.50 mile

17 Shakeout

Run: 1.50 mile

18 Alumni race

Run: 6.00 mile

Run: 42.00 mile
Spinning Time: 01:05:00

19 Run for steph

Run: 7.00 mile

20 Long

Run: 11.00 mile

21
22
23
24
25

Run: 18.00 mile

26
27
28
29
30
1
2
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