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Calendar of Elizabeth Cassell - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Run: 3.00 mile

16

Run: 4.00 mile

17 Off
18 Day 1 baby

Comments: 1
Run: 4.00 mile

19 Vibes on the conewago

Run: 11.00 mile
Spinning Time: 00:40:00

20 Humidity

Run: 6.00 mile
Spinning Time: 00:35:00

21 Fartlek was not my b****

Run: 6.00 mile
Spinning Time: 00:40:00

Run: 34.00 mile
Spinning Time: 01:55:00

22 Long

Run: 11.00 mile

23 Bro

Run: 7.00 mile

24 Maintence + spin

Run: 6.00 mile
Spinning Time: 00:45:00

25 Spin spin

Spinning Time: 00:50:00, 00:45:00(01:35:00)

26 Morning grind

Run: 6.50 mile, 1.00 mile(7.50 mile)
Spinning Time: 00:30:00

27

Spinning Time: 00:45:00
Aqua Jog Time: 00:40:00

28 Off

Run: 31.50 mile
Spinning Time: 03:35:00
Aqua Jog Time: 00:40:00

29 Longish

Comments: 3
Run: 9.00 mile

30 Why isn't it the consequences of my actions

Run: 3.00 mile

31 Spin

Comments: 1
Spinning Time: 01:00:00

1 Xt baby

Spinning Time: 00:40:00
Aqua Jog Time: 00:40:00

2 Pre meet

Run: 4.50 mile

3 Meet day

Run: 8.00 mile

4 Off

Run: 24.50 mile
Spinning Time: 01:40:00
Aqua Jog Time: 00:40:00

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