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Calendar of Elizabeth Cassell - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Mountain

Run: 4.00 mile
Hike Time: 04:00:00

28

Run: 3.50 mile

29

Run: 4.00 mile

30

Run: 7.00 mile

1

Run: 4.00 mile

2 Off
3

Run: 7.00 mile

Run: 29.50 mile
Hike Time: 04:00:00

4 Chores

Run: 5.00 mile

5

Run: 5.00 mile

6 Workout?

Run: 4.50 mile

7 Longish

Run: 8.00 mile

8 Maintence

Run: 2.00 mile, 3.00 mile(5.00 mile)

9 Maintence

Run: 6.00 mile

10 Maintence

Run: 5.00 mile

Run: 38.50 mile

11 Maintence

Run: 6.00 mile

12
13
14
15
16
17

Run: 6.00 mile

18 TT

Run: 6.50 mile

19

Run: 4.00 mile

20
21
22 Great

Run: 3.00 mile

23 Off
24 Market

Run: 6.00 mile

Run: 19.50 mile

25 Longish

Run: 8.00 mile

26 Night night

Run: 3.00 mile

27 Tempo

Run: 6.00 mile

28

Run: 5.00 mile

29 BDC?

Run: 5.00 mile

30 Live love lettuce

Run: 5.00 mile

31 Double

Run: 3.00 mile

Run: 35.00 mile

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