The daily log of Elizabeth Cassell for Tuesday, November 23, 2021

Sister runs

Run

: 6.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Workout with NOVA track club with my sister, 10x400 at her T/I pace, so all of them were between 92-97, around 100m jog rest and some passive between each. Fun to be back with the fam, havent done workouts together since hs. Also fun to do a track workout with no stress and just vibes.

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